• Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking by Martin N. Seif PhD, Sally M. Winston PsyD

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    • Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
    • Martin N. Seif PhD, Sally M. Winston PsyD
    • Page: 192
    • Format: pdf, ePub, mobi, fb2
    • ISBN: 9781684033720
    • Publisher: New Harbinger Publications

     

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    Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. “How do I know I made the right decision?” “What if I’m wrong?” “I need to know for sure.” Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this “reassurance trap”—this book will show you how. In this unique guide, you’ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you’ll learn to deal with those pesky “doubt attacks” and trust your own judgment. Asking for reassurance is a self-reinforcing behavior—if you do it, you’re less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.



     

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  • Sekret Machines Book 2: A Fire Within. Tom DeLonge, AJ Hartley

     

    Sekret Machines Book 2: A Fire Within

     


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    • Tom DeLonge, AJ Hartley
    • Page: 688
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    • ISBN: 9781943272341
    • Publisher: To the Stars

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  • The 18th Abduction. James Patterson, Maxine Paetro

     

    The 18th Abduction

     


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    • The 18th Abduction
    • James Patterson, Maxine Paetro
    • Page: 368
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    • ISBN: 9780316420266
    • Publisher: Little, Brown and Company

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    The 18th Abduction by James Patterson, Maxine Paetro The #1 bestselling female detective of the past 50 years is back. Detective Lindsay Boxer and her husband Joe Molinari team up to protect San Francisco from an international war criminal in the newest Women's Murder Club thriller. Three female schoolteachers go missing in San Francisco, and Detective Lindsay Boxer is on the case-which quickly escalates from missing person to murder. Under pressure at work, Lindsay needs support at home. But her husband Joe is drawn into an encounter with a woman who's seen a ghost--a notorious war criminal from her Eastern European home country, walking the streets of San Francisco. As Lindsay digs deeper, with help from intrepid journalist Cindy Thomas, there are revelations about the victims. The implications are shocking. And when Joe's mystery informant disappears, joining the ranks of missing women in grave danger, all evidence points to a sordid international crime operation. It will take the combined skills of Lindsay, Joe, and the entire Women's Murder Club to protect their city, and themselves, from a monster.



     

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  • Red War by Vince Flynn, Kyle Mills

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    • Red War
    • Vince Flynn, Kyle Mills
    • Page: 432
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  • Ayesha at Last by Uzma Jalaluddin

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    • Uzma Jalaluddin
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